Coaching Services

🌿Personal Life Coaching for Self-Awareness & Meaningful Change

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Trauma-Informed | Emotionally Intelligent | Purpose-Driven

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Are you ready to create a life that truly reflects who you are and what matters most to you?

 

I partner with you in a safe, supportive space to help you build self-awareness, clarify your values, and take empowered steps toward meaningful change. Together, we work to uncover limiting beliefs, strengthen your communication skills, and reconnect you with your unique strengths and goals.

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🌿 What Coaching Can Help You With:

• Improve communication and conflict resolution in relationships

• Build deeper, more authentic connections with others

• Develop healthy coping strategies to manage stress and anxiety

• Boost confidence by building new skills and self-trust

• Identify and overcome limiting beliefs that hold you back

• Strengthen your emotional intelligence and resilience

• Stay accountable and aligned with your goals and values

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🌿 Trauma-Informed, Emotionally-Aware Support

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Our sessions honor your life experiences and nervous system responses with compassion, curiosity, and care — creating a coaching relationship that is:

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• Rooted in safety and collaboration

• Informed by emotional intelligence and nervous system awareness

• Focused on helping you move forward without re-triggering old patterns

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🌿 You don’t have to navigate change alone.

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Life experiences shape how we show up. These sessions honor your story while focusing on forward movement — offering a safe, supportive space where healing, reflection, and growth can coexist. This approach is rooted in empathy, nervous system awareness, and emotional regulation tools that promote sustainable, compassionate change.

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 🌿 Now booking private coaching sessions
✨ Start your journey toward clarity, connection, and empowered living today.

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🌿 Conscious Parenting Coaching

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Parent with Presence, Emotional Intelligence & Purpose

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Parenting is one of the most meaningful and challenging  roles we take on. It’s not about being perfect, but about showing up with intention, compassion, and a willingness to grow.

 

Through Conscious Parenting Coaching, I help caregivers explore a new way of approaching parenting — one rooted in emotional intelligence, child development, and respectful communication. These private sessions provide a supportive space to navigate parenting struggles and create personalized strategies that work for your unique family.

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🌿 What We Focus On:

• Recognizing, validating & responding to emotions (yours and your child’s)

• Practicing active, empathetic listening

• Establishing respectful limits and boundaries

• Understanding your child’s cognitive and emotional development

• Applying constructive, non-punitive discipline techniques

• Cultivating secure attachment and mutual respect

• Identifying and shifting reactive patterns and triggers

• Disrupting cycles of generational trauma with awareness and choice

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🌿 What You Can Expect:

• A supportive space to explore parenting struggles and personal triggers

• Trauma-informed guidance rooted in current developmental psychology

• Custom strategies tailored to your child’s needs and your family values

• Insight into how your upbringing may unconsciously influence your parenting

• Support for all family structures, parenting styles, and life stages

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🌿 Parenting with Purpose Starts Here

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Whether you’re feeling overwhelmed, frustrated, or simply seeking a more connected approach, these sessions offer both emotional support and actionable tools — helping you grow alongside your child while nurturing long-term family wellness.

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🌿 Now accepting clients for private coaching sessions (virtual or in-person)

Let’s partner in creating a more mindful, emotionally connected family dynamic — one rooted in healing, not repeating.